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Spending at least 30 minutes a day walking plays a major role in your overall health. According to the American Health Association, doing at least 250 minutes of light exercise a week will keep your heart healthy and taking a daily walk does the trick.
There are over twenty six million Americans ages 20 – 64 years old who are experiencing lower back and/or hip pain.
As sensible lifestyle choices like sweating it out a couple of times a week & eating healthy can help to lower high blood pressure, the National Health Service (NHS) recommends at least 150 minutes of moderate-intensity exercises weekly for all adults (18 years up).
Stretching keeps your muscles flexible, strong and in good physical shape. Improved flexibility and amplified range-of-motion are common benefits of a day-to-day stretching routine.
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Results featured on this web site are atypical. As individuals differ, so will results. Optimal Health & Wellness Inc. distributes a product line made with natural ingredients. Always check with your doctor for risks associated with dietary supplements and your specific health conditions and/or allergies.
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