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Lower Your Blood Pressure With This Today!

Avoiding the sun is a risk factor of a similar magnitude as cigarette smoking in terms of life expectancy, new research now suggests. Scientists followed 30,000 women for 2 decades and found that those who avoided the sun were twice likely to die.

Sun Avoidance: A brief history

Guidelines which advise people to stay out of the sun have been around for a very long—and is harming the population, says Dr. Marc Sorenson, author of the books Embrace the Sun and Vitamin D3 and Solar Power for Optimal Health.

While our current culture largely views tanned skin as healthy & attractive, this was not always the case:

  • As far back as 3100 BC, the ancient Egyptians used extracts of rice, lupine & jasmine to protect their skin from the sun as a lighter skin tone was a symbol of high social status—indicating that the individual did not perform hard outdoor work. This phenomenon is comparable to the practice of feet binding in ancient China.
  • In 1100 BC, the Greeks were religiously avoiding the sun as they valued pale skin and used olive oil as sun protection if they ever had to leave the house.
  • The usage of chalk powder, white marl, crocodile dung and white lead to create a barrier between skin and the sun were also observed with the Romans as far back as 753 BC. The Roman recognition that lead was poisonous underscored their point of view: that pale skin was viewed as the most important feature of Roman beauty—a demarcation of the leisure class.
  • Extremely pale skin was made even more fashionable by Queen Elizabeth I of England during her reign in 1558–1603. After a bout with smallpox in 1562 left the young monarch with a lot of facial scars, the queen started painting her face with a concoction of white lead and vinegar (which gradually poisoned her over time). During this period, even freckles were considered undesirable as they signified a working class person who toiled in the sun.
  • In 18th-century Japan, the emerging popularity of the geisha made the toxic oshiroi (a white lead powder used for foundation, mixed with water before application, and then painted on with a wide, flat brush, over the neck, face & back) popular as well.
  • 1800’s—Skin cancer is discovered and the term “melanoma” is coined by French physician & inventor Rene Theophile Hyacinthe Laënnec. While still a medical student in 1804, Laennec became the first person to lecture on melanoma. This lecture would then published in 1805.
  • By 1932, Australian chemist Blake Milton (who since the 1920’s had been experimenting to produce what he called a “sunburn cream”) used the money he was finally able to raise from family and friends to launch his cream through Hamilton Laboratories (named after his transcript signature “H.A. Milton”). This was the world’s first-recorded commercially-available sunscreen. Meanwhile, French pharmacist Eugene Schueller (who had founded L'Oréal 23 years earlier in July of 1909) developed his own sunscreen formula in 1936r>Note: Both Hamilton sunscreen & L'Oréal sunscreen still exist as of the writing of this article.
  • The American Academy of Dermatology is founded in 1938he organization would popularize the narrative of “When you protect your skin from the sun, you reduce your risk of developing skin cancer and early skin aging.”
  • The U.S. Food and Drug Administration (FDA) standardizes the SPF calculation of sunscreen products in 1978.
  • As of 2020, the U.S. sunscreen manufacturing industry is a $406 million industry. Worldwide, revenues are projected to hit $13.7 billion by 2024.

The real

Fact #1: While rickets has long been considered a Third World disease, cases of rickets in the United States have risen fourfold in the last 15 years as sun avoidance & sunscreen have increased in popularity.

Fact #2: Similarly, the World Health Organization says that the number of adults with hypertension increased from 1975’s 594 million to 2015’s 1.13 billion.

Dr. Pisit Pitukcheewanont, Pediatric Endocrinologist & Director of Bone Disorders Program at the Children’s Hospital Los Angeles says that “appropriate sun exposure outweighs the risk of skin cancer, especially in children,” and recommends at least 20 minutes of noontime sun at least three times a week.

This is because Vitamin D is a requirement for calcium absorption and is non-negotiable for bone health.

The thing is—Vitamin D is only naturally produced by humans when the body reacts to the sunlight hitting the skin. This involves the synthesis of cholecalciferol in the lower layers of skin epidermis through a chemical reaction that is dependent on sun exposure (UVB radiation).

People with low levels of Vitamin D in their blood have significantly higher rates of virtually every disease & condition you can imagine: hypertension, diabetes, cancer, osteoporosis, heart attacks, stroke, depression, cognitive impairment, autoimmune conditions, etc.

And obtaining Vitamin D in sufficient amounts through food alone is also close to impossible as only a few food items like the flesh of oily fish, naturally contain significant quantities of Vitamin D. Plus, a person would have to eat fatty fish three or four times a week in order to get enough Vitamin D from this food source alone.

And if people are not able to get sufficient sunlight, then they will need to supplement with 1,000 IU of Vitamin D daily to stay healthy.

Dorothy "Dot" Bennett, Professor of Cell Biology at St. George's, University of London says that the ideal amount of sun exposure is “a little, rather than zero.”

This is because of the previous studies that have found that Vitamin D can increase survival rates for women with breast cancer—whereas low levels of Vitamin D have been linked to more aggressive forms of skin cancer. Vitamin D deficiencies also signal prostate cancer in men.

Vitamin D supplements versus sunshine for heart health

Low blood levels of Vitamin D are linked to an increased risk of heart attacks, stroke, heart failure and even death says Dr. Erin Michos, Associate Professor of Medicine at Johns Hopkins School of Medicine in Baltimore.

But Dr. Michos believes that the question of whether or not Vitamin D supplementation can actually strengthen the heart can only be answered more conclusively by larger clinical trials over the next 5-8 years. “Initially there was a lot of enthusiasm for Vitamin D treatment for cardiovascular disease, and this was based on observational data,” said Dr. Michos. “The question is, if you’re deficient and I give you Vitamin D back, can I actually prevent a heart attack?”

However, a study published in the Journal of Investigative Dermatology suggests that it is actual sunlight exposure that helps reduce blood pressure and thus cuts the risks for heart attacks & strokes.

“This is an unexpected finding, in that the skin has not been considered to be involved in blood pressure regulation,” said lead researcher Dr. Martin Feelisch, Cardiovascular Pharmacologist and Professor of Experimental Medicine and Integrative Biology at the University of Southampton.

Dr. Feelisch says that avoiding sunlight or using sunblock daily out of fear of skin cancer could be a new risk factor for heart disease.

Unlike Vitamin D supplements, Dr. Feelisch and his team found that actual sunlight causes the nitric oxide stored in the top layers of the skin to react, triggering blood vessels to widen as the oxide is moving through the bloodstream.

This, in turn, lowers blood pressure. “That's where it becomes interesting," he adds.

“Nitric oxide along with its breakdown products, known to be abundant in skin, is involved in the regulation of blood pressure. When exposed to sunlight, small amounts of nitric oxide are transferred from the skin to the circulation, lowering blood vessel tone; as blood pressure drops, so does the risk of heart attack and stroke,” Dr. Feelisch explains in further detail.

Sunshine for the heart

In Dr. Feelisch’s study, 24 healthy individuals were exposed to ultraviolet (UVA) light for two sessions of 20 minutes each.

Results found that the UVA exposure dilated blood vessels, significantly lowered the test subjects’ blood pressure numbers, and altered nitric oxide metabolite levels. Additional experiments indicated that stores of nitric oxide in the upper skin layers are involved in facilitating these effects.

The data was consistent with the seasonal variation of blood pressure & cardiovascular risks at temperate latitudes.

Dr. Feelisch adds: “These results are significant to the ongoing debate about potential health benefits of sunlight and the role of Vitamin D in this process. It may be an opportune time to reassess the risks and benefits of sunlight for human health and to take a fresh look at current public health advice. Avoiding excess sunlight exposure is critical to prevent skin cancer, but not being exposed to it at all, out of fear or as a result of a certain lifestyle, could increase the risk of cardiovascular disease. Perhaps with the exception of bone health, the effects of oral Vitamin D supplementation have been disappointing. We believe that nitric oxide from the skin is an important, so far overlooked contributor to cardiovascular health. In future studies we intend to test whether the effects hold true in a more chronic setting and identify new nutritional strategies targeted at maximizing the skin's ability to store nitric oxide and deliver it to the circulation more efficiently.”

In Summary

Sun avoidance is a practice that has been around since the beginning of civilization, but new research suggests that avoiding the sun entirely raises one’s risk for cardiovascular disease & other conditions. Vitamin D is necessary for bone health and low blood levels of Vitamin D are linked to an increased risk of heart attacks, stroke, heart failure and even death. However, larger clinical trials are necessary to see if taking Vitamin D supplements can in fact improve overall heart health. A little exposure to sunshine is better than having no exposure at all and some doctors recommend at least 20 minutes of noontime sun at least three times a week as a guideline. This is because obtaining Vitamin D in sufficient amounts through food alone is difficult as only a few food items contain significant quantities of Vitamin D.

Optimal Health Tip: Also talk to your doctor about natural supplements like Ceylon (Sri Lanka) cinnamon supplements. The Journal of Clinical Nutrition says that consuming Ceylon cinnamon every day not only reduces blood pressure numbers, but cholesterol levels as well. This is due to the fact that Ceylon cinnamon is high in polyphenols.

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8 Simple Ways to Fight Hypertension Naturally

If you can’t remember the last time you checked your blood pressure, you’re long overdue. As a leading cause of heart attack, heart disease, stroke and kidney disease, high blood pressure has no symptoms.

6 Blood Pressure Myths

Did you know that roughly 1 in 3 American adults has high blood pressure? Yet only about half of these people have it under control, and the statistic is due in part to some common misconceptions.

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Hello. This is Matt, Senior Nutritionist here at Optimal Health Products, pointing out something important that you may not realize about the toxins in your body.

Most people believe that having a healthy heart is either a matter of good genetics ("he’s just lucky") or a strict diet ("I just have to give up salt").

The truth is, genetics and food choices are NOT the root cause of your struggle to rid your body of the risk of heart disease and a potential heart attack or stroke, no matter how hard you try. Your high blood pressure, bad cholesterol and high blood sugar have little to do with bad genes or ANY of the most common things believed to cause heart disease.

Your struggle to protect and even heal your heart comes down to 3 little-known factors that your doctor might not even know about!

Shocking, right?

In the next few minutes, I'm going to show you how a weird herb has been shown to STOP these 3 little-known problems dead in their tracks so your blood pressure stabilizes, your cholesterol and blood-sugar levels improve and you get the heart-health results you want while no longer worrying about heart attack or stroke.

But before I do, however, it’s extremely important to understand the three critical things that must take place to STOP the potential of heart disease, including the possibility of a heart attack or stroke:

#1 - You Must Balance Your Blood-Sugar Levels.

Sugar is necessary for survival. Blood sugar (or, blood glucose) refers to sugar that’s introduced into the bloodstream to supply needed energy to all the cells in the body. Our bodies are made to regulate those levels, making sure they’re neither too high nor too low.

Unfortunately, sugar is made from the food we eat. Our digestive system breaks down carbs from food and sends them straight to our bloodstream as glucose, a simple sugar that converts to energy. However, glucose can only enter the cells via insulin.

Unbalanced insulin levels result in either type 1 diabetes (also known as insulin sensitivity, or too low levels) or type 2 diabetes (too high levels).

This means, the higher your insulin levels, the higher your chance of diabetic cardiomyopathy (DCM), a disease that literally damages the structure and function of your heart.

Insulin doesn’t care whether your blood sugar is at a healthy level. Its only concern is that you do not starve and have the ability to produce energy for your body to burn.

The big, ugly problem: Unless you do something to “short-circuit” this biological need to feed your cells, you’ll never have the heart health you want and deserve.

It begins with maintaining your insulin levels, because modern living—along with diets full of refined sugars and other challenges—have made it so most of us are nearly insulin-unbalanced all the time. This not only makes eating right nearly impossible, it also makes choosing when and how often to eat MUCH harder.

Think about the last time you were ravenously hungry? You began to feel weak and dizzy, right? You began to feel yourself shutting down—and that’s exactly what insulin issues can do.

#2 You Must Lower Your Bad Cholesterol While Maintaining Your Good Cholesterol.

Whether you’ve heard of “bad” cholesterol (LDL) or “good” cholesterol (HDL), I assure you. They’re having a MASSIVE effect on the health of your blood.

LDL cholesterol is considered bad because it creates plaque, a thick, hard deposit that can clog arteries, making them less flexible. (This is known as atherosclerosis.) Eventually, a clot can form, blocking a narrowed artery, often resulting in heart attack or stroke. Another condition called peripheral artery disease can develop when plaque buildup and narrowed arteries reduce blood flow to the limbs (usually the legs). Either scenario often results in death or life-altering consequences.

HDL cholesterol is considered good because it aids in removing LDL cholesterol from the arteries. Scientists believe HDL acts as a scavenger, carrying LDL cholesterol away from the arteries and safely back to the liver, where it’s broken down and passed from the body.

A healthy level of HDL cholesterol will protect against heart attack and stroke, while low levels of HDL cholesterol have been shown to increase the risk of heart disease.

#3 You Must Stabilize Your Blood Pressure.

Without properly balanced cholesterol and blood-sugar levels, your heart valves become restricted with plaque buildup, and that leads to a damaged and unhealthy heart. All this combined begins to affect other parts of your body and internal organs because they are starved of needed oxygen and blood that is pumped to them by your heart. After years of unhealthy eating, unbalanced cholesterol and blood-sugar levels all over the place, your overall heart health begins to deteriorate. In worse cases, not protecting your heart health can lead to major damage resulting in the need for heart surgery or a heart transplant. In the worst case, deteriorated hearth health can lead to death.

And it gets worse with each passing year, not only making it harder to avoid heart disease but actually causing you to GET A HEART ATTACK OR STROKEno matter how hard you try to avoid it.

The result?

Your stress levels increase. The number you see on the blood-pressure monitor goes up and perhaps worst of all, you begin to live your life in complete fear and feel like your heart is a bomb waiting to go off.

This vicious cycle not only accelerates with each passing year, it begins to compromise other parts of your health. Your sleep quality drops. Your stress begins to affect those around you. You stay away from strenuous activities including all exercise, and those things accelerate the cycle yet again.

Each time, the cycle speeds up, which is why heart disease is often so accelerated later in life.

This is pretty disheartening for anyone looking to maintain healthy blood levels and transform their heart health.

But what if there was a way that you could STOP these three factors?

What if you could balance your blood sugar, lower your bad cholesterol, maintain good cholesterol, naturally control your blood pressure and get rid of the fear of a heart attack or stroke?

If you could do that, you could essentially turn your heart into a well-run machine, 24 hours a day, 7 days a week.

Can you just imagine how much more safe you’d feel if these 3 hidden dangers of heart disease were no longer standing in the way of a healthy heart?

Well, there is a way to fix these dangers, get your blood pressure under control, maintain healthy cholesterol levels and balance your blood-sugar levels.

The solution not only works on a deeper cellular level but also in your overall well-being. So the results are rapidly felt, deep and long-term.


Great—because this is only just the beginning!

The solution you’re about to discover only takes one minute or less to implement. So there’s absolutely NO REASON why you have to be a victim of heart disease that so many needlessly suffer through.

Introducing our 100% all-natural proprietary blend called StrictionBP. This unique but extremely effective supplement has been scientifically created to safely protect your heart from damage.

StrictionBP uses a “magical” little extract called Ceylon Cinnamon from an amazing herb that grows selectively in Sri Lanka.

Randomized-controlled research published on type 2 diabetes demonstrated the significant effect Ceylon Cinnamon can have regarding blood-sugar levels.

These results were pooled together with results from a recent study and published in the U.S. National Library of Medicine.

The results demonstrated significant reduction of bad cholesterol and increase of good cholesterol, as well as an increase in quality of blood-sugar levels after only two weeks.

These results were not accomplished by every brand of the supplement, but rather only quality-sourced Ceylon Cinnamon.

After 4 weeks of supplementing with 120 mg of quality-sourced Ceylon Cinnamon per day, test subjects (543 patients) saw significantly reduced levels of fasting plasma glucose (blood sugar) from -40.52 to -8.67, and an increase of good cholesterol (HDL) from 1.09 to 2.24 while decreasing the bad cholesterol (LDL) from 17.21 to -1.63.

After 18 weeks, the randomized control trial continued to find statistically significant decreases in levels of blood sugar and corrected cholesterol.

The effects of Ceylon Cinnamon extract work 5 different ways:

  • First, a compound in the extract called cinnamaldehyde provides most of the health benefits of this amazing spice. It comes from the oily part of the cinnamon bark.
  • Second, it’s loaded with antioxidants such as polyphenols that protect the body from damage caused by free radicals. In a recent study of 26 different spices, cinnamon won by a landslide—even beating out “superfoods” like oregano and garlic!
  • Third, it provides anti-inflammatory protection by helping your body repair tissue damage and help fight infections, thereby lowering your risk of disease (including heart disease).
  • Fourth, it’s beneficial to blood markers and helps your good cholesterol remain stable while lowering your bad cholesterol—all things that can greatly reduce the possibility of heart disease and death.
  • Lastly, since insulin is one of the key hormones that must remain regulated to be healthy, Ceylon Cinnamon helps insulin do its job of transporting blood sugar from the bloodstream straight to the cells.

Now, think about these effects in light of the 3 factors we just discussed.

By naturally balancing your blood sugar, cholesterol levels and blood pressure, you’re unlikely to ever develop conditions like insulin resistance, diabetes and heart disease.

You optimize your heart health, protect it from heart disease and you can lose the fear of a catastrophic heart attack or stroke!

The net result?

Your heart health is achieved at the fastest possible rate.

Now, what if you could get all of these proven heart-health benefits in the form of an easy-to-take daily capsule that protects your heart without you having to change your diet, spend hours at a gym or giving up any of your favorite activities?

Essentially, it’d be the easiest, most practical and convenient way to fight those 3 causes of heart disease that I talked about earlier.

Now, you could learn about these powerful ingredients and then try to independently source the individual ingredients. The problem is, after you’ve found all the products and sources, purchased minimum quantities of each (which is often a large amount), paid shipping on each, and sorted through a huge stage of studies on the most effective dose of each one needed to help balance your blood pressure, cholesterol levels, and blood sugar, you’ll literally have spent weeks or months of time, and hundreds (if not thousands!) of dollars—and you’ll have waited all that time to even begin to make progress.


The good news…

Optimal Health Products has already done ALL the hard work and heavy lifting for you.

These critical ingredients, along with some additional compounds that further enhance their overall effectiveness, have been combined into one proven, all-natural, scientifically researched, easy-to-take supplement called StrictionBP, and it’s by far one of the most exciting, unique formulas I’ve ever had the opportunity to work on.

Just take it once each morning and again each night. You just let this incredible supplement work its magic!

As the research overviewed has shown, this nutrient already has a rapid and noticeable effect on your blood pressure, cholesterol levels and blood sugar. Yet when you combine them all, the results are truly unsurpassed.

StrictionBP is the ONLY way to get this clinically proven ingredient to help STOP the deadly accumulation of plaque and balance your blood sugar, cholesterol and blood pressure, and win the war against heart disease once and for all.

Deciding to take StrictionBP is a simple decision because we want you to not just take our word on its effectiveness but take it for a test drive!

We are offering a special 3-Bottle Discount (while supplies last).

In addition, we are offering you a No-Risk 100% Satisfaction Guarantee. You must SEE RESULTSor return it for a refund. No hassles. No questions asked.

That’s how you know StrictionBP will deliver everything it promises and more.

With no risk and a proven track record of creating better heart health, is there any reason not to give this a try?

Once you have it in your hands, and once you experience the rare power of this wonder supplement to fight back against heart disease and give you the peace of mind you’ve always wanted, you'll be thankful you tried this. After all, this is so much easier and more affordable and less invasive than other solutions—especially expensive blood-pressure and cholesterol drugs, which often come with harmful side effects and make you feel ill and miserable.

You’ll also receive a powerful FREE eBook—3 Ways to Naturally Lower Your Blood Pressure—which will walk you through the biggest problem with traditional heart health approaches (including so much of what you learned here today).

This is normally a $29.95 value, but you get the eBook for FREE when you try out StrictionBP today!

To finally see and experience how unbelievably easy it can be to balance your blood sugar and cholesterol, and protect your heart, choose the appropriate savings with the link below…

…and then, of course, be sure to write down your blood-pressure reading today, because you’ll absolutely want to document your dramatic before-and-after results.

==> Order StrictionBP today and get 3 Ways to Naturally Lower Your Blood Pressure—FREE

Dedicated to helping you achieve Optimal Health & Wellness!


Senior Nutritionist
Optimal Health Products Inc.


1. Mayo Clinic staff; Diseases and Conditions, Type 1 diabetes, Definition; The Mayo Clinic; 2014:

2. No authors listed; “What Is Diabetic Heart Disease?”; National Heart, Lung, and Blood Institute; 2011:

3. No authors listed; “What Is Atherosclerosis?”; National Heart, Lung, and Blood Institute; 2015:

4. No authors listed; “What Is Peripheral Artery Disease?”; National Heart, Lung, and Blood Institute; 2015:

5. Mayo Clinic staff; “HDL cholesterol: How to boost your ‘good’ cholesterol”; Mayo Clinic; 2012:

6. No authors listed; “Who Is at Risk for Heart Disease?”; National Heart, Lung, and Blood Institute; 2014:

7. Akilen, R., Tsiami, A., et al.; “Glycated haemoglobin and blood pressure-lowering effect of cinnamon in multi-ethnic Type 2 diabetic patients in the UK: a randomized, placebo-controlled, double-blind clinical trial”; Diabetic Medicine; 2010:

8. Allen, R., Schwartzman, E., et al.; “Cinnamon use in type 2 diabetes: an updated systematic review and meta-analysis”; The Annals of Family Medicine; 2013:

9. Leech, J.; “10 Evidence-Based Health Benefits of Cinnamon”; Authority Nutrition; 2016:

10. No authors listed; “Antioxidant capacity of 26 spice extracts and characterization of their phenolic constituents”; Journal of Agricultural

11. No authors listed; “Vitamins and Supplements Lifestyle Guide”; WebMD; 2014:

12. Azimi, P., Ghiasvand, R., et al.; “Effects of Cinnamon, Cardamom, Saffron, and Ginger Consumption on Markers of Glycemic Control, Lipid Profile, Oxidative Stress, and Inflammation in Type 2 Diabetes Patients”; The Review of Diabetic Studies; 2014:

13. Plaisier, C., Cok, A., et al.; “Effects of cinnamaldehyde on the glucose transport activity of GLUT1”; Biochimie; 2011:

14. No authors listed; “Side Effects of High Blood Pressure Medications”; WebMD; 2016: