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12 Foods That Help Keep You Hydrated (#9 is WOW)
The old 8X8 rule recommends drinking eight, eight-ounce glasses of water a day to ensure you’re properly hydrated. Yet if you’ve ever tried drinking that much water every day, you likely know how challenging it can be, but here’s the good news. You don’t have to drink all that water.
According to the Institute of Medicine, roughly 20% of your recommended daily water intake comes from food. So while drinking plenty of water is always important (especially in the summer), you can also “eat your water” with these great hydrating foods.
Special Note: If you’re taking statin drugs to control high blood pressure, or if you’re struggling with high cholesterol, I urge you to pay special attention to two of the foods because they can really help you.
Water Content: 97%
Cucumbers hold top spot as the solid food with the highest water content. And at and 11% Daily Value of Vitamin K in a 1/2-cup serving, cucumber offers a range of health benefits, from maintaining bone health and warding off heart disease to reducing the risk of arterial calcification, type 2 diabetes, and cancer. But all you really need to know is that cucumber is perfect as a light, refreshing snack either on its own or as an addition to salad. Or take them up a notch by topping cucumber slices with hummus or herbed cream cheese.
2. Iceberg Lettuce
Water Content: 96%
Iceberg lettuce may not have the same nutrient levels as the darker, leafier greens like kale, arugula, and spinach, but 100 grams of iceberg lettuce contains 95.6 grams of water (the highest of any lettuce), as well as 141mg of Potassium and 18mg of Calcium. And few lettuces compare to the sheer delicious crunch factor of Iceberg lettuce.
So pile some iceberg lettuce onto a sandwich the next time the temperature rises, or toss some water-rich iceberg lettuce into a mixed-greens salads.
Water Content: 95%
Colorful and tasty, radishes offer a refreshing burst of spicy flavor to any salad as a root vegetable rich in fiber, Potassium, Vitamin C, Vitamin B6 and Magnesium. Or eat them on their own with a bit of mineral-rich sea salt. Studies show that summer perspiration depletes sodium levels in most people, and sodium is an important electrolyte. So radishes dashed with salt are a simple and delicious way to stay hydrated and keep your electrolytes balanced.
Water Content: 94.5%
People tend to think of tomatoes as a large fruit (yes, they’re fruit). Yet tomatoes come in a wide range of sizes, from the big beefsteak tomatoes to the smaller cherry and grape tomatoes, and they’re all great hydrating snacks. So mix it up. Instead of the same old side dish with a sandwich, add a handful of Yellow Pear or Black Pearl cherry tomatoes. Or skewer cherry tomato halves onto toothpicks with other summer fruits like peaches and strawberries. The possibilities are endless. :)
5. Green Peppers
Water Content: 94%
While bell peppers of any color have a high water content, green peppers have the highest, beating out red and yellow peppers by roughly 2%. Crunch and tasty by themselves or as an addition to any vegetable platter, green peppers are an excellent source of Vitamin A (in the form of carotenoids), Potassium, Vitamin C, Vitamin B6 and dietary fiber.
Water Content: 92%
Cauliflower offers more than water wrapped within a light, crunchy taste. A 1-cup serving contains 77% Daily Value for Vitamin C, 9% Potassium (a key nutrient for heart health) and 14% Folate (a B vitamin also important for heart health). In addition to all that, cauliflower has been shown to help lower blood pressure.
Studies published in the American Journal of Hypertension show that cauliflower helps lower blood pressure from a natural plant chemical called sulforaphane (sul-for-aphane). Scientists believe sulforaphane helps improve blood pressure by normalizing DNA methylation.
Water Content: 92%
Any way you slice them, fresh strawberries are exquisite-tasting, and if you’ve ever driven to a u-pick farm to eat strawberries right off the stem, the taste definitely lands in the “sinfully divine” category. Yet strawberries are more than an iconic fruit representing decadence and pleasure.
Strawberries are a top food source for antioxidant polyphenols, which have been shown to help reduce postprandial hyperglycemia and improve insulin sensitivity in obese and overweight subjects. Additionally, a 1-cup serving of fresh strawberries contains a whopping 149% Daily Value for Vitamin C.
Water Content: 91.5%
Bite into a wedge of watermelon and its water content becomes instantly obvious. Yet in addition to being a sweet hydrating snack, watermelon helps maintain a healthy blood pressure because watermelon contains citrulline. As an amino acid that your body converts to nitrous oxide, citrulline helps relax veins and arteries so your heart doesn’t have to work so hard to pump blood.
For an easy frozen dessert, cut watermelon into slices, trim off the rind, insert each slice with a clean Popsicle stick and freeze them for a sensational summer treat.
Water Content: 90.5%
Fresh grapefruit with breakfast isn’t just a tangy way to hydrate while enjoying a healthy dose of Vitamin A and Vitamin C. Adding grapefruit to your daily diet helps lower your risk of heart attack and stroke caused by high blood cholesterol.
In published studies, 57 men and women with high blood cholesterol were given either white grapefruit, red grapefruit or no grapefruit in tandem with a healthy, balanced diet for 30 days. (Prior to the study, all participants had been taking statin drugs to try and control their cholesterol levels but the drugs hadn’t worked.) At the end of 30 days, those who didn’t eat grapefruit saw no changes in their cholesterol levels. Those who ate white grapefruit saw a significant reduction in cholesterol, and those who ate red grapefruit saw even better reductions.
Water Content: 90.5%
While broccoli doesn’t contain as much water as its cauliflower cousin, broccoli also contains the natural plant chemical sulforaphane, which has been shown to help maintain a healthy blood pressure. In addition to this, broccoli contains 135% Daily Value of Vitamin C and 116% of Vitamin K, which helps maintain bone health and prevents against heart disease, type 2 diabetes and cancer.
Water Content: 90%
Succulent and sweet, cantaloupe delivers big nutritional value with few calories. At roughly 60 calories per 1-cup serving, cantaloupe packs 120% Daily Value of Vitamin A, 108% of Vitamin C, and 14% Potassium.
If you’re new to cantaloupe, don’t let its rough exterior fool you. Cantaloupe tastes juicy and sweet. Just bite into a slice to see for yourself, or try cantaloupe mixed with natural yogurt. For a tantalizing summer refresher, toss some cantaloupe into a blender with some vanilla yogurt, orange juice and crushed ice for a sensational smoothie.
Water Content: 87%
As ready-to-eat convenience snacks that are hard to beat for taste, portability and crunch appeal, carrots come packed with Vitamin A, antioxidants and dietary fiber.
Near-ready to eat right out of the bag, carrots also make a tasty addition to any vegetable platter or mixed salad. For added zest, try carrot slices with a garden veggie dip, hummus, or guacamole.
If you can’t remember the last time you checked your blood pressure, you’re long overdue. As a leading cause of heart attack, heart disease, stroke and kidney disease, high blood pressure has no symptoms.
Did you know that roughly 1 in 3 American adults has high blood pressure? Yet only about half of these people have it under control, and the statistic is due in part to some common misconceptions.
Hello. This is Matt, Senior Nutritionist here at Optimal Health Products, pointing out something important that you may not realize about the toxins in your body.
Most people believe that having a healthy heart is either a matter of good genetics ("he’s just lucky") or a strict diet ("I just have to give up salt").
The truth is, genetics and food choices are NOT the root cause of your struggle to rid your body of the risk of heart disease and a potential heart attack or stroke, no matter how hard you try. Your high blood pressure, bad cholesterol and high blood sugar have little to do with bad genes or ANY of the most common things believed to cause heart disease.
Your struggle to protect and even heal your heart comes down to 3 little-known factors that your doctor might not even know about!
In the next few minutes, I'm going to show you how a weird herb has been shown to STOP these 3 little-known problems dead in their tracks so your blood pressure stabilizes, your cholesterol and blood-sugar levels improve and you get the heart-health results you want while no longer worrying about heart attack or stroke.
But before I do, however, it’s extremely important to understand the three critical things that must take place to STOP the potential of heart disease, including the possibility of a heart attack or stroke:
Sugar is necessary for survival. Blood sugar (or, blood glucose) refers to sugar that’s introduced into the bloodstream to supply needed energy to all the cells in the body. Our bodies are made to regulate those levels, making sure they’re neither too high nor too low.
Unfortunately, sugar is made from the food we eat. Our digestive system breaks down carbs from food and sends them straight to our bloodstream as glucose, a simple sugar that converts to energy. However, glucose can only enter the cells via insulin.
Unbalanced insulin levels result in either type 1 diabetes (also known as insulin sensitivity, or too low levels) or type 2 diabetes (too high levels).
This means, the higher your insulin levels, the higher your chance of diabetic cardiomyopathy (DCM), a disease that literally damages the structure and function of your heart.
Insulin doesn’t care whether your blood sugar is at a healthy level. Its only concern is that you do not starve and have the ability to produce energy for your body to burn.
The big, ugly problem: Unless you do something to “short-circuit” this biological need to feed your cells, you’ll never have the heart health you want and deserve.
It begins with maintaining your insulin levels, because modern living—along with diets full of refined sugars and other challenges—have made it so most of us are nearly insulin-unbalanced all the time. This not only makes eating right nearly impossible, it also makes choosing when and how often to eat MUCH harder.
Think about the last time you were ravenously hungry? You began to feel weak and dizzy, right? You began to feel yourself shutting down—and that’s exactly what insulin issues can do.
Whether you’ve heard of “bad” cholesterol (LDL) or “good” cholesterol (HDL), I assure you. They’re having a MASSIVE effect on the health of your blood.
LDL cholesterol is considered bad because it creates plaque, a thick, hard deposit that can clog arteries, making them less flexible. (This is known as atherosclerosis.) Eventually, a clot can form, blocking a narrowed artery, often resulting in heart attack or stroke. Another condition called peripheral artery disease can develop when plaque buildup and narrowed arteries reduce blood flow to the limbs (usually the legs). Either scenario often results in death or life-altering consequences.
HDL cholesterol is considered good because it aids in removing LDL cholesterol from the arteries. Scientists believe HDL acts as a scavenger, carrying LDL cholesterol away from the arteries and safely back to the liver, where it’s broken down and passed from the body.
A healthy level of HDL cholesterol will protect against heart attack and stroke, while low levels of HDL cholesterol have been shown to increase the risk of heart disease.
Without properly balanced cholesterol and blood-sugar levels, your heart valves become restricted with plaque buildup, and that leads to a damaged and unhealthy heart. All this combined begins to affect other parts of your body and internal organs because they are starved of needed oxygen and blood that is pumped to them by your heart. After years of unhealthy eating, unbalanced cholesterol and blood-sugar levels all over the place, your overall heart health begins to deteriorate. In worse cases, not protecting your heart health can lead to major damage resulting in the need for heart surgery or a heart transplant. In the worst case, deteriorated hearth health can lead to death.
And it gets worse with each passing year, not only making it harder to avoid heart disease but actually causing you to GET A HEART ATTACK OR STROKE—no matter how hard you try to avoid it.
Your stress levels increase. The number you see on the blood-pressure monitor goes up and perhaps worst of all, you begin to live your life in complete fear and feel like your heart is a bomb waiting to go off.
This vicious cycle not only accelerates with each passing year, it begins to compromise other parts of your health. Your sleep quality drops. Your stress begins to affect those around you. You stay away from strenuous activities including all exercise, and those things accelerate the cycle yet again.
Each time, the cycle speeds up, which is why heart disease is often so accelerated later in life.
This is pretty disheartening for anyone looking to maintain healthy blood levels and transform their heart health.
What if you could balance your blood sugar, lower your bad cholesterol, maintain good cholesterol, naturally control your blood pressure and get rid of the fear of a heart attack or stroke?
If you could do that, you could essentially turn your heart into a well-run machine, 24 hours a day, 7 days a week.
Can you just imagine how much more safe you’d feel if these 3 hidden dangers of heart disease were no longer standing in the way of a healthy heart?
Well, there is a way to fix these dangers, get your blood pressure under control, maintain healthy cholesterol levels and balance your blood-sugar levels.
The solution not only works on a deeper cellular level but also in your overall well-being. So the results are rapidly felt, deep and long-term.
The solution you’re about to discover only takes one minute or less to implement. So there’s absolutely NO REASON why you have to be a victim of heart disease that so many needlessly suffer through.
Introducing our 100% all-natural proprietary blend called StrictionBP. This unique but extremely effective supplement has been scientifically created to safely protect your heart from damage.
StrictionBP uses a “magical” little extract called Ceylon Cinnamon from an amazing herb that grows selectively in Sri Lanka.
Randomized-controlled research published on type 2 diabetes demonstrated the significant effect Ceylon Cinnamon can have regarding blood-sugar levels.
These results were pooled together with results from a recent study and published in the U.S. National Library of Medicine.
These results were not accomplished by every brand of the supplement, but rather only quality-sourced Ceylon Cinnamon.
After 4 weeks of supplementing with 120 mg of quality-sourced Ceylon Cinnamon per day, test subjects (543 patients) saw significantly reduced levels of fasting plasma glucose (blood sugar) from -40.52 to -8.67, and an increase of good cholesterol (HDL) from 1.09 to 2.24 while decreasing the bad cholesterol (LDL) from 17.21 to -1.63.
The effects of Ceylon Cinnamon extract work 5 different ways:
By naturally balancing your blood sugar, cholesterol levels and blood pressure, you’re unlikely to ever develop conditions like insulin resistance, diabetes and heart disease.
You optimize your heart health, protect it from heart disease and you can lose the fear of a catastrophic heart attack or stroke!
Now, what if you could get all of these proven heart-health benefits in the form of an easy-to-take daily capsule that protects your heart without you having to change your diet, spend hours at a gym or giving up any of your favorite activities?
Now, you could learn about these powerful ingredients and then try to independently source the individual ingredients. The problem is, after you’ve found all the products and sources, purchased minimum quantities of each (which is often a large amount), paid shipping on each, and sorted through a huge stage of studies on the most effective dose of each one needed to help balance your blood pressure, cholesterol levels, and blood sugar, you’ll literally have spent weeks or months of time, and hundreds (if not thousands!) of dollars—and you’ll have waited all that time to even begin to make progress.
These critical ingredients, along with some additional compounds that further enhance their overall effectiveness, have been combined into one proven, all-natural, scientifically researched, easy-to-take supplement called StrictionBP, and it’s by far one of the most exciting, unique formulas I’ve ever had the opportunity to work on.
Just take it once each morning and again each night. You just let this incredible supplement work its magic!
As the research overviewed has shown, this nutrient already has a rapid and noticeable effect on your blood pressure, cholesterol levels and blood sugar. Yet when you combine them all, the results are truly unsurpassed.
StrictionBP is the ONLY way to get this clinically proven ingredient to help STOP the deadly accumulation of plaque and balance your blood sugar, cholesterol and blood pressure, and win the war against heart disease once and for all.
Deciding to take StrictionBP is a simple decision because we want you to not just take our word on its effectiveness but take it for a test drive!
In addition, we are offering you a No-Risk 100% Satisfaction Guarantee. You must SEE RESULTS—or return it for a refund. No hassles. No questions asked.
That’s how you know StrictionBP will deliver everything it promises and more.
With no risk and a proven track record of creating better heart health, is there any reason not to give this a try?
Once you have it in your hands, and once you experience the rare power of this wonder supplement to fight back against heart disease and give you the peace of mind you’ve always wanted, you'll be thankful you tried this. After all, this is so much easier and more affordable and less invasive than other solutions—especially expensive blood-pressure and cholesterol drugs, which often come with harmful side effects and make you feel ill and miserable.
You’ll also receive a powerful FREE eBook—3 Ways to Naturally Lower Your Blood Pressure—which will walk you through the biggest problem with traditional heart health approaches (including so much of what you learned here today).
This is normally a $29.95 value, but you get the eBook for FREE when you try out StrictionBP today!
To finally see and experience how unbelievably easy it can be to balance your blood sugar and cholesterol, and protect your heart, choose the appropriate savings with the link below…
…and then, of course, be sure to write down your blood-pressure reading today, because you’ll absolutely want to document your dramatic before-and-after results.
Dedicated to helping you achieve Optimal Health & Wellness!
Optimal Health Products Inc.
1. Mayo Clinic staff; Diseases and Conditions, Type 1 diabetes, Definition; The Mayo Clinic; 2014: http://www.mayoclinic.org/diseases-conditions/type-1-diabetes/basics/definition/con-20019573
2. No authors listed; “What Is Diabetic Heart Disease?”; National Heart, Lung, and Blood Institute; 2011: https://www.nhlbi.nih.gov/health/health-topics/topics/dhd
3. No authors listed; “What Is Atherosclerosis?”; National Heart, Lung, and Blood Institute; 2015: http://www.nhlbi.nih.gov/health/health-topics/topics/atherosclerosis
4. No authors listed; “What Is Peripheral Artery Disease?”; National Heart, Lung, and Blood Institute; 2015: https://www.nhlbi.nih.gov/health/health-topics/topics/pad
5. Mayo Clinic staff; “HDL cholesterol: How to boost your ‘good’ cholesterol”; Mayo Clinic; 2012: http://www.mayoclinic.org/hdl-cholesterol/art-20046388
6. No authors listed; “Who Is at Risk for Heart Disease?”; National Heart, Lung, and Blood Institute; 2014: http://www.nhlbi.nih.gov/health/health-topics/topics/hdw/atrisk
7. Akilen, R., Tsiami, A., et al.; “Glycated haemoglobin and blood pressure-lowering effect of cinnamon in multi-ethnic Type 2 diabetic patients in the UK: a randomized, placebo-controlled, double-blind clinical trial”; Diabetic Medicine; 2010: http://www.ncbi.nlm.nih.gov/pubmed/20854384
8. Allen, R., Schwartzman, E., et al.; “Cinnamon use in type 2 diabetes: an updated systematic review and meta-analysis”; The Annals of Family Medicine; 2013: http://www.ncbi.nlm.nih.gov/pubmed/24019277
9. Leech, J.; “10 Evidence-Based Health Benefits of Cinnamon”; Authority Nutrition; 2016: https://authoritynutrition.com/10-proven-benefits-of-cinnamon
10. No authors listed; “Antioxidant capacity of 26 spice extracts and characterization of their phenolic constituents”; Journal of Agricultural http://www.ncbi.nlm.nih.gov/pubmed/16190627
11. No authors listed; “Vitamins and Supplements Lifestyle Guide”; WebMD; 2014: http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/supplement-guide-cinnamon
12. Azimi, P., Ghiasvand, R., et al.; “Effects of Cinnamon, Cardamom, Saffron, and Ginger Consumption on Markers of Glycemic Control, Lipid Profile, Oxidative Stress, and Inflammation in Type 2 Diabetes Patients”; The Review of Diabetic Studies; 2014: http://www.ncbi.nlm.nih.gov/pubmed/26177486
13. Plaisier, C., Cok, A., et al.; “Effects of cinnamaldehyde on the glucose transport activity of GLUT1”; Biochimie; 2011: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3019305
14. No authors listed; “Side Effects of High Blood Pressure Medications”; WebMD; 2016: http://www.webmd.com/hypertension-high-blood-pressure/guide/side-effects-high-blood-pressure-medications