Beauty - Hair / Skin / Nails
Vitamin B12 (Cobalamin) is a critically essential vitamin required for the proper function and development of the brain, nerves, blood cells, as well as many other parts of the body.
Always keep in mind to not change everything at once. It’s always healthy to choose a new habit or two that you think is the easiest to change.
For many, coffee is a welcomed kick-starter to the day. But did you know that aside from its energy boosting effect, coffee actually offers a number of health-benefits?
Your immune system is your first line of defense against bacteria, viruses and other microorganisms that can invade and harm your body. So a healthy immune system is crucial to your overall health.
The trouble with brain fog is, it’s easy to dismiss as “nothing serious.” Misplacing your car keys, for example, can certainly feel frustrating as you desperately try to retrace your steps. Yet after you find your keys, it’s easy to laugh it all off and forget about it.
You’ve likely heard the term “superfood” and how they’re great for your health. Yet you may have wondered what “superfood” really means. The term “superfood” describes foods that are richer than most in vitamins, minerals, healthy fats and phytochemicals.
Have you ever met a stranger and made hair contact before eye contact? I know I can’t be the only one. Honestly, one of the first things I notice about a person is their hair. I notice hair that is healthy, strong, glossy and beautiful. Having beautiful hair is something to be proud.
Life isn’t something you can control. Yet you can control how you respond to life, and you don’t have to respond to difficult and challenging situations by feeling distraught or overwhelmed. Such feelings are symptoms of stress, and stress doesn’t just cause insomnia.
You may not know it, but a bad night’s sleep does more than leave you feeling groggy, fatigued, and irritable the next morning. When you routinely have a bad night’s sleep, you increase your risk of major health problems like heart disease, high blood pressure and stroke. You also risk personal injury operating a motor vehicle and/or on the job through lack of focus, and you increase the risk of harming others around you.
If you’re feeling sluggish, depressed, or just aren’t feeling as sharp as you once did, then you may be suffering from a common nutrient deficiency.
Did you know, Vitamin B12 is a powerhouse nutrient for boosting energy, improving mood, and protecting your brain health?.
If you’ve been struggling to lose weight, you are not alone!
It’s easy to understand why the big drug companies don’t want you to know about 5 key nutrients that safely and naturally blast away stubborn fat… and why they want you to buy their weight-loss drugs… even if those drugs come with the risk of addiction and lethal side effects.
Real Beauty Is About Respecting the Amazing Story That’s You
If you’re not used to hearing that real beauty is NOT just about looking younger, then I apologize for being long overdue with this email and something you really need to hear.
If you have wrinkles and other visible signs of aging, and you’ve been looking for a skincare solution that quickly delivers younger-looking skin, you deserve a lot more respect.
I’m the Senior Nutritionist at Optimal Health and I’m thrilled to be meeting you.
Today I want to give you my Top 8 Reasons why lemon water + salt can be such an important (but simple) part of your daily routine.
Your health and energy levels for the day largely depend on what you eat in the morning. A glass of warm lemon water with salt can serve as your...
Hey guys. It’s Matt, and today I want to share some of my favorite “beauty foods” with you.
To look hot, you can hit the gym, wear cute clothes or try new beauty tricks. But aside from those, eating the right foods can really give you that extra boost to quickly look and feel amazing.
Hello. It’s Amanda, your personal exercise and fitness coach. Since my first list of 20 must-try beauty tips was such a huge hit, I decided to put together another list of 20 indispensable tips that you can start using today to improve the way you look and feel.
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